Issue 03: How to get out of your head
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Just yesterday morning I was telling Kyle (my husband) that my left eye has been twitching for more than a week and he said:
I don’t know babe. I am hearing all these descriptions of your anxiety and at the same time, hearing nothing about what you are doing to feel better.
He said it so matter-of-fact that at first I was taken aback. I guess what I was expecting him to say was Oh, poor little eye, so twitchy. But - of course - he was right. I have spend most of the last few days in an anxiety spiral - quick to anger, hard to…
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